Protein is an essential nutrient that plays a crucial role in building muscle, aiding digestion and forming antibodies. It is a popular belief that the best sources of protein come from an animal-based diet, however, that is not true. Plant-based diets are packed with phytochemicals that offer numerous health benefits, including reducing the risk of cardiovascular disease (CVD), supporting weight management and more. The consumption of essential amino acids is a common concern with vegetarian
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