Diabetes is a chronic condition wherein the blood sugar levels in your body remain high. If blood sugar levels are not managed well, it can impact your health in the long run. High blood sugar can affect your eyes, kidneys, nerves, heart and several other parts of the body. Therefore, it is important that you keep a check on your blood sugar levels and one of the best ways to do so is by eating right. When you eat the right food, it prevents sudden blood sugar spikes and drops. This also help
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