Cardamom not only enhances the taste of food but also has many medicinal properties. It helps balance Vata, Pitta, and Kapha. Ancient Ayurvedic physicians used it for everything from improving digestion to increasing respiratory function. Consuming just two cardamoms before sleeping at night is beneficial for health. Let's know its benefits. Benefits of eating cardamom before sleeping at night: ol^ Improves digestion: Cardamom is known for its digestive benefits. If you feel bloated or
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