With the rise in the use of mobile phones, laptops and televisions, there has been a lack of physical activity or movement. This is referred to as a sedentary lifestyle and it can impact one's health severely. Being a couch potato, not exercising and sitting or lying down all the time can lead you to develop diseases. These diseases include both physical as well as mental health issues. Studies have shown how a sedentary lifestyle can lead to several chronic diseases. Read on to know what hap
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