Breakfasts are known to be the most important meal of the day. It gives you energy, kickstarts your metabolism and keeps you full for long. Your breakfast should be high in fibre, protein, healthy fats and several other micronutrients. If you're on a diet and need to consume only a specific number of calories, you need to be careful of what you eat for breakfast. However, this doesn't mean that you shouldn't include the necessary nutrients in your diet. Your breakfast should be high in protei
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