Daliya (porridge) is a healthy option for breakfast. At the same time, quinoa has also become a favorite of people in the last few years. Daliya and quinoa look similar. But the taste and benefits of both are quite different. You will find both Daliya and Quinoa in the diet of every fitness freak. But do you know which of these is more beneficial? Here's how to choose the right option for yourself. Dalia (porridge) is made from wheat. Quinoa is prepared from the seeds of a plant called Chenop
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