Pain in the knees on waking up in the morning has become a common problem among adults, this problem is especially seen in older people. If there are elderly people in your house who complain of pain in the knees upon waking up in the morning, then we have shared some effective exercises which can be practised in the morning to get relief from knee pain. Taking to Instagram, Yoga expert Kamya has shared a few exercises. Toe Curls Toe curls are a straightforward and effective exercise that
Recommended For You
