Protein is one of the most important nutrients for our body. It is a micronutrient, which is made up of amino acids and plays an important role in improving muscle growth and hormone regulation. Apart from this, eating protein boosts metabolism and also reduces food cravings. This is the reason why, especially people planning weight loss, insist on consuming plenty of protein. For this also, most people consume eggs or cheese more, but do you know which of these two has more protein? Actually
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