Magnesium is one of the essential minerals for the body. Magnesium is essential for functions like strengthening bones, controlling blood sugar levels, and keeping muscles and nerves healthy. When magnesium is deficient in the body, symptoms like nausea, vomiting, muscle weakness, tremors, and loss of appetite appear. Magnesium deficiency can cause problems like heart disease, singleton, and type 2 diabetes. According to the National Institute of Health, men need 400 to 420 milligrams of magn
Recommended For You
