lifestyle saying no how setting boundaries can be beneficial for women s mental health

Saying 'no': How Setting Boundaries Can Be Beneficial For Women's Mental Health

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Mental health conversations have been taking place. There are several factors that put women at higher risk of poor mental health issues than men and these include both social and economic factors. According to reports, around one in five women have a common mental health problem. With gender disparities, women find it difficult to talk about mental health issues and eventually seek help for the same. Women have also been conditioned to never say no which takes a toll on their mental health.