Yoga is a practice for the mind and body and there are different parts of yoga. These parts include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these practices, it helps you achieve enlightenment. However, one of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for high
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