The purpose of a high-intensity workout is to activate the pelvic floor so that problems related to it can be overcome. In fact, according to the latest alert from AIIMS and ICMR, the problem of 'polycystic ovary syndrome' or PCOS is spreading rapidly in every household like diabetes among the women of the country. For this, a trial was conducted at 10 centres of ICMR to know the cause of PCOS in normal women aged 18 to 40 years, in which PCOS was found in more than 30%. Due to PCOS, the size
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