Your breakfast is the most important meal of the day and hence, you should never skip it. If you're someone who works out after your breakfast, you need to eat something that gives you energy and keeps you full while also not making you sluggish. Your breakfast needs to be fuel for your body when you workout. It should have vitamins, minerals, healthy fats and carbs among other nutrients. Here are a few quick and easy breakfast options that can help fuel your body before a workout. Banana
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