The cold wave has increased to such an extent that it has put a brake on the pace of life from the mountains to Delhi-NCR. Mountains, parks, and Dal Lake, all have frozen. Boats have to be rowed by breaking the ice with paddles and the cold which has increased the melting of bones is also causing the joints of shoulders, neck, spine, and wrists to get jammed. To prevent joints from getting stiff, you must do some exercise in your daily routine. But the question is also why joints get stiff in w
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