Japanese people are known to live long and healthy lives, credit for which goes your lifestyle. From their eating habits to cooking styles and others, all of these factors play an important role in their longevity. The Japanese people also follow an eating technique known as Hara Hachi Bu which is also known to be beneficial. Read on to know what this eating habit is and how it benefits your health. What is Hara Hachi Bu? This is a Japanese term which means "Eat until you're 80% full." It
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