In the winter season, along with the cold, laziness and fatigue also increase in people. Due to the cold, people do not feel like getting out of bed for a long time; along with this, people often feel a lack of energy. Feeling tired in winter is a common problem. This problem can be due to many reasons, such as lack of energy in the body, slow blood circulation due to cold, and less sunlight. Apart from this, less physical activity and lack of a balanced diet can also be major causes of fatigue
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